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Really experiencing your orgasm
Have you ever wished your orgasms were more intense? After all, this pleasurable sensation only lasts between three and twenty seconds for most women – don’t you agree that is much too short? We have compiled some erotic ideas to set the mood which can also improve your orgasm…
Breathing
A small but important detail: Proper breathing, which can be very arousing for him as well as her. No need to go overboard with hours of tantric exercises. Conscious breathing according to Annie Sprinkle (American sex researcher) is entirely sufficient: Breathe in through the nose and out through the mouth. Visualize the circulation of the air you are breathing in. Let it flow to your abdomen and then to your genitals.
PC muscle
Get your PC muscle in shape. Not only will this let you perfect the Cleopatra grip which your partner will love, you will also bring yourself unimagined pleasure. To perform the exercise, simply contract your PC muscle – as though you were stopping the flow of urine while on the toilet – and then relax; repeat this process about 15 times in succession. Contracting this muscle increases the flow of blood to your genitals, which makes the clitoris and surrounding areas more sensitive. Tighten the PC and buttock muscles shortly before and during your climax – and enjoy…
It’s all in the mouth
What has long been known in India is also slowly filtering through to us: On the palate directly behind a woman’s teeth there is a small spot that sends little waves of arousal to her clitoris when you press on it. Push the tip of your tongue against this spot to stimulate it while making love. If you don’t get it right the first time, just try again.
Multiple orgasms
Instead of letting yourself come down after your first orgasm, build up to another or multiple climaxes. The best way to try this is by playing with yourself. But be careful: The clitoris is usually very sensitive to touch after an orgasm. First stimulate the surrounding areas and outer labia until you feel yourself wanting more. Then you can turn your attention back to the clitoris itself. If you want to experience multiple orgasms with your partner, it is best if he makes you climax orally or with his fingers a few times before the big orgasm. When he finally does penetrate your vagina with his penis, it will respond intensely to the smallest thrusts.
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 Sex-Guide for Bad Girls
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